Our weekly sessions are open to all. Each session is offered freely under the Buddhist tradition known as ‘dana’ (a Pali word meaning ‘generosity’), to ensure that no one is barred from participating due to economic reasons. Voluntary donations may be made in person or via e-transfer to winnipeginsight@gmail.com; see our orientation for further details.
Noble silence
Participants arrive and sit in respecful silence until the start of the session. Please silence your phone and other devices. For indoor sessions, please remove your shoes.
Welcome & silent meditation
The dharma host will introduce the session and provide a brief overview for any new participants. A twenty minute period of silent meditation will begin with a single strike of a singing bowl, and conclude with three strikes. Participants are encouraged to meditate in whichever practice they prefer.
Dharma talk
The dharma host will present a brief talk, reading, or reflection.
Group discussion
Participants are invited to reflect on the themes of the dharma talk as a group. Please be sure to follow our code of conduct as described in our orientation when speaking.
Dedication of merit & closing discussion
The dharma host will lead a dedication of merit — a wish that our practice might benefit both ourselves and those around us. If a dharma host (and, during the months of our indoor sessions, a greeter) have not yet been decided on for the following week, participants will have the opportunity to volunteer for these roles at this time. Announcements, if any, will be given before the session concludes.